How to Stay Relaxed before a Competition “I feel like I’m going to be sick to my stomach.” Have you ever had this feeling prior to a competition? Have you ever been so anxious that you feel …
BIG Competitions Mindset for Athletes
How to Approach an Important Competition Do you wish you could play BIG in BIG moments? All athletes want to come up BIG in BIG moments such as: The gymnast who hopes to nail her routine in a …
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How UVA Handled Pressure Successfully
Are you Successful under Pressure? Each individual athlete responds to pressure in his/her own way. Kobe Bryant stated he played his best when the pressure was on, "Everything negative – …
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How Parental Expectations Can Lead to Pressure
How Sports Parents Can Support Their Athletes "Everybody is counting on me," "I don’t want to disappoint my parents," "My parents get so mad at me after a bad game..." Do any of these statements …
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How to Mentally Prepare for the Big Game
Are You A Gamer? Are you a gamer and raise your performance in the “big” game? Why is it that some teams play great all season long but can’t seem to pull out a victory when it matters …
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Are You a Choker in Big Games?
Do You Underperform In Games? Many athletes perform well during the regular season, but under perform in playoff games. Yet, some athletes shine in the playoffs--who I call "gamers." Which side …