What is the most challenging obstacle that holds an athlete back from their potential? You can probably rattle off a list of obstacles, such as lack of confidence, access to training, inexperienced coaching, genetics, fear of … Sports Psychology Tip
What coaching style best contributes to an athlete’s success? Due to the various personalities of coaches and athletes, team dynamics, and individual learning styles, there is no one-size-fits-all approach to coaching. However, certain coaching styles can, … Sports Psychology Tip
Why do some athletes seem to have a winning mindset when games extend into overtime? Is it possible to change your mindset, or is an athlete’s mindset primarily genetic? You can probably run off several athletes’ … Sports Psychology Tip
What do you do after you finish a season where you fell short? Do you try to forget the season and put it out of your mind? Each year, athletes and teams set their sights on … Sports Psychology Tip
What is resilience, and how does resiliency impact growth? Resilience is a mental attribute that helps an athlete rise to challenges (making comebacks late in a competition), successfully deal with adversity (competing when your game is … Sports Psychology Tip