What is resilience, and how does resiliency impact an athlete’s growth? Resilience is a mental attribute that helps an athlete rise to challenges (making comebacks late in a competition), successfully deal with adversity (competing when your game is off or competing in difficult playing conditions), and cope with difficult situations (dealing with injury). All athletes can identify performances … Sport Psychology Article…
Becoming Mentally Tough Can you coach a team, let alone an athlete to develop “mental toughness?” When we think of teaching mental toughness, we conjure up images of football coaches driving their athletes during two-a-days in the heat of summer or basketball coaches running sprints at the end of practice until athletes are practically retch. Developing mental toughness … Sport Psychology Article…
How can Other People Influence your Mental Game? An athlete’s mental game can be heavily influenced by the behavior of parents and coaches. That’s why I prefer to work very closely with my students’ parents and, when I can, coaches. A case in point: I received an email from a parent after her daughter completed “The Confident Athlete” … Sport Psychology Article…