The Most Overlooked Aspect of being an Athlete You can probably come up with a list of possibilities: No doubt that many of these aspects can improve athletic performance. However, athletes most often neglect themselves or their mental well-being. In recent years, the news has brought to the forefront many athletes who have come forth to talk about … Sport Psychology Article…
In this video, you learn sports psychology strategies to take your practice game to competition Do you play more tentatively in matches compared to practice? Watch this video to learn how to play your “normal” game when you go from practice to matches? Video on Taking Practice Game to Competition Related Sports Psychology Articles *Subscribe to The Sports Psychology … Sport Psychology Article…
Keeping your Confidence at a Consistent Level Are you highly self-critical after a competition? Does your confidence drop after competing? Many athletes pick apart their performance, no matter how well they perform. These athletes create a mental laundry list of every little aspect they didn’t perform at the highest level. You don’t need to be a perfectionist to … Sport Psychology Article…
In this sports psychology podcast, Dr. Cohn helps a tennis player who loses against opponents who he thinks he can beat easily, Dr. Cohn answers in this episode: ROGER: “I have anxiety, pressure before my matches. I lost to a player whom I could have defeated easily. He just hit the shots slowly and not deep. I know how to … Sport Psychology Article…
Learn How to Best Prepare for Competition Do you start competitions slow? Some athletes start slowly in competitions because of a lack of pregame preparation. These athletes go through the motions in pregame and believe they can flip the switch once the competition starts. Unfortunately, this mindset at the start of competition does not help you start well. … Sport Psychology Article…
Confidence Can be a Game Changer if You Master It What gives you the biggest boost of confidence? Knowing what fuels your confidence is essential so you can refill your confidence tank or keep it high… Confidence can go up and down for athletes. You probably have experienced several times through your athletic career where your confidence stores … Sport Psychology Article…