How You Can Become the Best Athlete You Can Be How do you become the best athlete you can be? Why do so many athletes fall well short of their potential? When you understand the factors that interfere with improvement, you can apply mental strategies to build motivation and move your game forward. How many times have you … Sport Psychology Article…
The Instant Gratification Trap & its Negative Impact Do you become frustrated when you don’t see results immediately? Sometimes, athletes expect too much, too quickly. These athletes believe increased efforts will have an immediate impact on their results. For example, a baseball pitcher spends a lot of time working with a pitching coach to add another pitch to … Sport Psychology Article…
In this sports psychology podcast, Dr. Cohn helps a soccer player understand the importance of team communication to achieve success. In addition, he highlights the mindset of moving on from past mistakes and staying in the moment of the game. In this episode, Dr. Cohn Answers a question from Lee who had to say this about this about his … Sport Psychology Article…
How to Control Your Emotions on the Field Do you have difficulty controlling your emotions during a soccer game? Have you ever become so angry after a bad play that you yelled at your teammates, coach or even the ref? Some soccer players get so upset that they just want to walk off the field in the middle … Sport Psychology Article…
Closing Out Your Tennis Matches Many tennis players struggle to close out matches. They stop playing the way that got them into position to win. They change their game… We see tennis players react in two ways when leading: (1) Athletes may sit on the lead and get protective. Here, you stay to worry about missing and you … Sport Psychology Article…
When you’re not performing your best, do you sometimes shut down and stop communicating with your teammates? Many athletes struggle with communication when they aren’t performing well in competition. However, in this sports psychology video, Dr. Cohn helps athletes effectively communicate with their teammates. What can you do continuously communicate with your teammates instead of shutting now? Learn … Sport Psychology Article…