Sports Psychology Podcast: Develop a Mental Routine

Sports Psychology Podcast

In this week’s sports psychology podcast, Dr. Cohn helps a high jumper develop a pre-jump routine. Sports psychology expert, Dr. Patrick Cohn helps athletes feel confident, focused and mentally prepare for competition. In this week’s sports psychology podcast, Dr. Cohn answers the following mental game question:

What would be a good pre-jump routine for high jumper before each Jump in competition?

In this Podcast, Dr. Cohn gives the top mental game strategies on how to use a mental routine in competition. You’ll want to use your routine to focus your mind on the task, trust in your skills and feel confident. Listen to this month’s sports psychology podcast to learn how to develop a mental routine.

*Download The Sports Psychology Podcast #34 (right click and “save as” to your computer)

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Related Sports Psychology Articles

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