Confidence in sports, tips, and strategies for athletes, performers, sports parents, to improve performance.
How can you be a confident starter when you rarely start? Many athletes become highly anxious after their coach tells them they will start the next game when they have played minimal minutes. The fear of making mistakes or costing your team the game is overwhelming when you view yourself as the “weak link.” Imagine the following scenario. … Sport Psychology Article…
How do You Handle Game-Ending Mistakes? Your confidence is directly impacted by how you handle mistakes, misses, and miscues. All athletes make mistakes. How you respond after the mistake matters most. For example, if you miss the last shot of a basketball game, will you let that miss cause you to pass up shots late in future games? … Sport Psychology Article…
How Do Elite Athletes Compete with Confidence? Elite athletes are most confident when they focus on their strengths. Too often, athletes worry about making mistakes or messing up during a competition. These athletes fear that their weaknesses will be exposed and they will be the reason their team loses. When you focus on your weaknesses, you approach the … Sport Psychology Article…
What is the “It Factor” That Pushes Athletes? Athletes who triumph over their circumstances often do so because they refuse to see the odds as stacked against them. If you acknowledge something as impossible, you won’t work to make your dream a reality. For example, if a baseball pitcher thought it was impossible to become a starter, would … Sport Psychology Article…
Are You on A Quest to be Your Best? Every athlete WANTS to be the best athlete they can be, but not all athletes DO what is necessary to achieve their potential. Intentions may set the tone for athletic improvement. However, athletic excellence requires intentional action. An athlete who responded to one of our surveys sent the following … Sport Psychology Article…
Focus on Mistakes to Learn From Them There is a fine line between recognizing and dwelling on mistakes. You need to be able to identify miscues or missed opportunities from a competition to learn from them. The key is how long you think about those mistakes. Let’s look at the following scenario. Bob G. is a freshman collegiate … Sport Psychology Article…