How to Develop Growth Mindset What separates elite athletes from the rest? Talent? Many talented athletes never lived up to their potential. Technical skills? All the technical skills in the world will not help if you … Sports Psychology Tip
Overcome Excuses to Improve Performance in Sports Excuses, excuses, excuses… Excuses are the enemy of any athlete. Excuses shrug off responsibility and place the blame for a lackluster performance on something (weather, bad competition site, faulty … Sports Psychology Tip
How to Be a Confident Athlete Do you believe in your ability to perform? Are you confident as an athlete? Do you talk yourself into defeat or victory? The Ireland rugby team recently took Australia 2-1 … Sports Psychology Tip
How to Develop a Positive Mindset in Sports After all your training is complete, your mindset is everything when it comes to performing consistently in sports. Your mindset is the difference between winning and losing. Your … Sports Psychology Tip
Staying Mentally Tough Against Top Competitors Facing a “Goliath” opponent is daunting for any athlete or team. There is a mystique around a dominant team, a team with several multiple top-tier athletes or a highly-decorated athlete. … Sports Psychology Tip
What is Your Rematch Perspective? Rematches, especially after a loss, can be exciting for some athletes and nerve-wracking for others. Your mental preparation, that is both your perspective on the rematch and how you focus during … Sports Psychology Tip