Month: August 2018

How Adversity Can Improve Mental Toughness

How Adversity Can Improve Mental Toughness

How to Mentally Prepare For Adversity in Sports Have you ever planned for adversity? You may think this is an odd question but it is very important when it comes to sports. When athletes sit back and imagine their athletic careers, they envision clutch plays, great performances, big wins, high accolades, prestigious awards, personal records, right? While it … Sport Psychology Article…

How to Mentally Prepare For Tryouts

Performing With Trust in Tryouts Many athletes always ask me: “How do I prepare for tryouts?” With middle school and high school tryouts right around the corner, you want to be mentally ready to compete your best and not panic… Tryouts can be a stressful time for many athletes. You can feel anxious, nervous, and just plain “scared.” … Sport Psychology Article…

How to Manage Pressure Like MVP James Harden

How to Manage Pressure Like

How to Control Your Focus Have you ever been recognized for your individual talent or accomplishments? Did that “satisfy” you? Or, were you unfulfilled? James Harden was recognized as the NBA’s MVP this past season. Harden declared himself the best player in the league four years ago, and refused to back down until his doubters turned to believers. … Sport Psychology Article…