Year: 2023

Returning to Competition After Injury

Returning to Competition After Injury

Your Biggest Fear When Dealing with an Injury Every athlete has a unique and personal injury experience, meaning injury affects athletes differently depending on their perspective. Sports injuries are multifaceted. Every injury has a physical, mental, and emotional component. Neglecting one of these components can delay the mental or physical healing process. When you are injured, you will … Sport Psychology Article…

How You Can Become A Peak Performer in Sports

Talent is important, but mental toughness and strong mental skills are necessary for peak performance, and all athletes can learn those skills.

What Makes an Elite Athlete “Elite”? Elite athletes aren’t elite just because they are talented. Plenty of talented athletes have not lived up to their potential. Do elite athletes just have better coaching? Again, many athletes have risen to the top without the best coaching. Likewise, many talented athletes have elite coaches and still consistently under perform. Elite … Sport Psychology Article…

How Consistent Preparation is Key to Performance

How Consistent Preparation is Key to Performance

Does Performance Change Based on your Opponent? Do you prepare or train differently when you are the underdog as opposed to being the one favored to win? Many athletes or athletic teams prepare and play to the level of their competition. The problem with inconsistent preparation is that it leads to inconsistent performance. When you take an opponent … Sport Psychology Article…

Mindset Tips for Playoffs

Mindset Tips for Playoffs

What is Your Mindset During a Playoff Series? Are your emotions dictated by winning or losing? Many players ride the roller coaster of emotions during a playoff series. When they win, they feel emotionally energized. When they lose, they feel deflated and anxious. Likewise, if players had a better-than-average performance, they expect to be on top of their … Sport Psychology Article…

Annoying Sports Parents Who Yell from the Sideline

Sports Psychology Podcast

In this episode, Dr. Cohn answers a question from a reader about how sports parents can be annoying to other parents watching their kids play. Here’s the question of the week: COACH LESLIE: “What do you do when you have a parent on the sideline that is constantly yelling to the kids on the field to pass the ball, … Sport Psychology Article…

Distracting Parents Who Coach from the Side – Video

Sports Psychology Video

Do you coach young athletes whose parents are constantly yelling and coaching from the sideline? Dr. Patrick Cohn explains why it is not helpful for parents to yell during games and how to set ground rules at the start of the season as a coach. Watch to Learn More: Parents Coaching on the Side Related Sports Psychology Articles … Sport Psychology Article…