Benefits of Mental Preparation For Athletes With the 2016 Rio Olympics around the corner, sport psychology is receiving increased attention. It’s no longer a secret that the majority of Olympic athletes utilize mental training as a regular component of their training regimen. Olympic athletes understand the importance of having their body and mind running at optimal levels during … Sport Psychology Article…
The Importance of Letting Go of Past Games Do you find it difficult to get over a bad game or a loss? Do you rehash your performance over and over in your mind, beating yourself up over every little mistake? If you or your athletes keep replaying mistakes in your mind, it chips away at your confidence and … Sport Psychology Article…
How to Deal with the Unexpected During Competitions Conditions aren’t always perfect during competitions. Rain, excessive heat, poor field or arena conditions, intrusive or obnoxious fans and broken equipment are just a few things that can steal your focus. You have most likely been in a competition where an unexpected incident occurred… Did it knock you off your … Sport Psychology Article…
Focus on Small Goals, Not Outcome Expectations Do you find you become more and more frustrated by missing your athletic goal? Does it feel like each performance that you fall short of your goal seems like failure? Every athlete has a goal. In fact, athletes are constantly told of the importance of goals for achieving success. But for … Sport Psychology Article…
Jason Day Overcomes Nerves To Win Players Championship This past weekend at The Players Championship in TPC Sawgrass, Jason Day, the world #1 ranked, won by four strokes over the best players in the world. The win this weekend earns him his tenth win of his career. In the post-round interview, we learn that Day is not immune … Sport Psychology Article…
How to Want The Ball in The Final Moments of The Game Some athletes want the ball in their hand in the closing seconds of a game while other athletes pray they don’t get the ball as time ticks down. Which athlete do you or your athletes fall into? Some athletes are overwhelmed by performance anxiety in sports … Sport Psychology Article…