Improve Your Consistency and Performance The hallmarks of success are peak performance and consistency. While any athletes can have a great game once in a while, it’s performing at your peak on a consistent basis that most athletes struggle with achieving. Being consistent is a hot topic for athletes who we’ve talked to over the years. One high … Sport Psychology Article…
Play for Yourself, Not to Please Others In this sports psychology video, Dr. Cohn helps an athlete make a tough decision of whether to quit her sports or not. You’ll learn that finding your own motivation and joy in playing your sport is more important than playing for other people. In this video, learn about how to decide … Sport Psychology Article…
What to do To Properly Visualize Your Shot Do you visualize your shots before you hit them but then freak out when a shot doesn’t come off accordingly? In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Juan who had this … Sport Psychology Article…
Managing Negativity From Others What are the main distractions that affect your performance? In what competitive situations do you find focusing more difficult? Distractions can be described as unneeded noise in your mind Some noise is internal such as your self-talk. You had probably experienced times when you thought, “I’m not good enough,” “I always choke,” or “Other … Sport Psychology Article…
Improving Athletes Metal Game for Peak Performance In this sports psychology video, Dr. Cohn helps sports coaches to improve their coaching approach to better support their athletes mental game performance. You’ll learn how a sports coach becomes a factor for an athletes’ performance. Dr. Cohn answers a question from a coach who as a coach wanted to learn … Sport Psychology Article…
Simplify Your Thoughts from Pre-round Warm-up to Finish Do you have trouble taking your pre-round warm-up to the golf course and get nervous? In this week’s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from Zack who had this to say about his game: “I … Sport Psychology Article…