Sports psychology articles to improve your mindset for sports and performance by Peak Performance Sports
In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from an athlete who loses intensity when in the lead. Dr. Cohn discusses how to overcome a comfort zone and break through personal barriers in sports. Listen to this month’s sports psychology podcast to learn how to improve your performance in … Sport Psychology Article…
High Expectations and Low Confidence No matter what sport you play, if you focus too much on outcome expectations, your sports confidence will take a hit. I call this the confidence-expectation connection…. Here’s the connection: When your expectations are super high—and you fail to achieve those expectations—confidence takes a hit. Here’s a prime example from a college kicker: … Sport Psychology Article…
Dr. Cohn interviews Sommer Christie, BSc MHK, who is a certified Mental Performance Consultant and professional member of the Canadian Sport Psychology Association. Christie works with multiple athletes/performers competing at different levels, including canoe/kayak paddlers, equestrian riders, curlers, figure skaters, musicians, and rugby players. Dr. Cohn and Sommer discuss how to stay focused under the stress of sports. … Sport Psychology Article…
In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from an athlete who experiences performance anxiety in big competitions because he compares himself to the competition. Dr. Cohn shares mental game strategies on how to focus on your game to feel confident and composed. Listen to this month’s sports psychology … Sport Psychology Article…
In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, interviews Dr. Todd Kays, president of Athletic Mind Institute in Dublin, Ohio. Dr. Kays is a licensed psychologist and devoted to helping athletes and people of all walks of life achieve peak performance. He is the co-author of Sports Psychology For Dummies. Learn more … Sport Psychology Article…
Dr. Patrick Cohn, golf psychology expert and author of the “Golfer’s Mental Edge” CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career. In this week’s golf psychology session, mental game of golf expert and author of The Mental … Sport Psychology Article…