How Can Mindset Beat Physical Talent? Summary: While having the “prototypical body” in sports—like tall quarterbacks, long-limbed swimmers, or pitchers with big hands—can provide advantages, countless athletes have proven that mindset is the ultimate difference-maker. Kyler Murray, Hali Flickinger, Nolan Ryan, and 2025 Eagles draft pick Mac McWilliams all overcame questions about their size to compete at the … Sport Psychology Article…
In this episode, we help sports parents separate the athlete from the person. We discuss how to help athletes not be defined by just their sports performance. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more … Sport Psychology Article…
What is the “Next-Man-Up” Mentality? The “next-man-up” mentality is a mindset that emphasizes preparedness, adaptability, and resilience, where every team member is ready to step in and perform at their best whenever called upon. The next-man-up approach is essential for long-term team success, especially when injuries, slumps, and unexpected circumstances can affect the lineup at any time. However, … Sport Psychology Article…
Adversity as an Athlete How difficult is it to “keep going” when you experience adversity during your competitive season? Adversity can seem insurmountable at times. When you are benched for several games, it may feel like you will never see action for the rest of the season. When you struggle through a slump, it can feel as though … Sport Psychology Article…
Are you frustrated with your role on your team? Do you get angry because you believe you deserve to be a starter or given more playing time? Some athletes feel they deserve a bigger role on their team. They may feel disrespected that their coach gives another player more playing time, especially when they believe their hard work … Sport Psychology Article…
Are You an Athlete Who Focuses on Problems or Solutions? Competitive sports have their fair share of ups and downs, and every player experiences highs and lows during their career. When players are at a low point, they sometimes feel like they are the only ones who experience tough times. It can be a very lowly and lonely … Sport Psychology Article…