Sports Psychology Podcast: Perform with Confidence, Not Expectation

Sports Psychology Podcast

In this week’s sports psychology podcast, Dr. Cohn helps a ice hockey player improve his self-confidence.  Sports psychology expert, Dr. Patrick Cohn helps athletes let go of high expectations and perform with confidence. Dr. Cohn answers the following mental game question:

“I play travel AAA ice hockey. I have been the leading goal scorer on my team for the entire season. But for the last 7-8 games, confidence and self-doubt has been my key to failing. Part of it has also been me setting extremely high expectations for myself. How do I get confident and focused before the game?”

In this Podcast, Dr. Cohn gives the top mental game strategies to help athletes perform with confidence. Athletes with high expectations have a tendency to  doubt themselves when they don’t perform up to those expectations. Listen to this month’s sports psychology podcast to learn how to let go of your expectations and perform with confidence.

*Download The Sports Psychology Podcast #44 (right click and “save as” to your computer)

Grab Dr. Cohn’s free mental training ebooks

Related Sports Psychology Articles

*Subscribe to The Sports Psychology Podcast on iTunes
*Subscribe to The Sports Psychology Podcast on Spotify

Download a free sports psychology report to improve your mental game!

Learn more about our one-on-one mental game coaching.

The Confident Athlete

The Confident Athlete Audio

“The Confident Athlete” consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.

Let me help you put a stop to the confidence leak. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and how to convert your practice confidence into COMPETITIVE CONFIDENCE.

“The Confident Athlete” is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was developed for any athlete – junior to professional –that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.

Leave a Comment