Perform Smarter, Not Harder Just give a 110% effort! Has anyone ever told you that prior to a performance? The more valuable advice may very well be… “Perform smarter, not harder.” Trying harder, shooting for perfection, … Sports Psychology Tip
In this week’s sports psychology podcast, Dr. Cohn helps a ice hockey player improve his self-confidence. Sports psychology expert, Dr. Patrick Cohn helps athletes let go of high expectations and perform with confidence. Dr. Cohn answers the following mental game question: … Sports Psychology Tip
In this week’s sports psychology podcast, Dr. Cohn helps a basketball player who puts pressure on himself to perform. Sports psychology expert, Dr. Patrick Cohn helps athletes perform without expectations and tension in competition. Dr. Cohn … Sports Psychology Tip
Young Athletes And Confidence Struggles What do you do when your young athlete’s confidence sinks every time a talented friend or teammate excels in sports? This is a common problem for young athletes. Kids are social … Sports Psychology Tip
Do You Check Out After Mistakes? OK, so I’ve received a ton of questions from athletes, coaches and parents about how to help athletes who “check out” after making mistakes in competition. Do you (or your … Sports Psychology Tip