Year: 2016

How to Use Proactive Confidence

Mental Preparation Tips

The Benefits of Mental Training Many athletes feel too much pressure in sports and it affects their ability to take practice to competition. Maintaining a certain weight, dealing with early success, navigating through performance droughts, and staying motivated during long training sessions are some of the challenges athletes face. In addition, competing consistently during long seasons, managing media … Sport Psychology Article…

How To Grind Out a Round Instead of Collapse

Closing Out a Golf Round

Avoiding The Late-Round Collapse in Golf Have you ever self-destructed during a round of golf? The late-round collapse is one of the most frustrating experiences a golfer can have… You are playing well… then, for some unexplained reason, your golf game makes a 180 degree turn around and you play your worst golf ever during the last few … Sport Psychology Article…

The Roots of Performance Anxiety in Sports

Performance Anxiety

Managing Competitive Anxiety Anxiety and worry are the biggest performance problem for young competitive athletes. Anxious athletes report the following:–“I play so well in practice but mess up in games.” –“I’m so nervous in games that I get sick to my stomach.” –“I become so anxious in competitions that I can’t concentrate.” –“I always fall apart when the … Sport Psychology Article…

Helping Young Athletes Who Want to Perform Perfectly – Video

Video Of The Week

Parents: Help Young Athletes Win Ugly In the new video series “Sports Parents Success Tips,” Dr. Patrick Cohn answers your youth sports psychology and mental training questions that deal with sports parents and the mental game challenges their sports kids have. Here’s the question Dr. Patrick Cohn answers this week in Sports Parents Success Video 7: Athletes Who … Sport Psychology Article…

Helping Young Athletes With Mental Rehearsal – Video

Video Of The Week

How To Mentally Rehearse Using Visualization In the new video series “Sports Parents Success Tips,” Dr. Patrick Cohn answers your youth sports psychology and mental training questions that deal with sports parents and the mental game challenges their sports kids have. Here’s the question Dr. Patrick Cohn answers this week in Sports Parents Success Video 6: Pregame Mental … Sport Psychology Article…