Mental Toughness Tips For Athletes Injury is a challenge that most athletes will face at some time during their career. Injuries can range from mild to serious ones requiring surgery. Injuries are not easy for anyone. For some athletes, the emotional impact of an injury can be devastating. With injury, athlete have a fear of the unknown, … [Read more...] about How To Comeback Strong After An Injury
Sports Psychology Articles
Expect The Unexpected If preparation and planning are the keys to success, what should an athlete do if something interrupts their plan? It happens all the time... You have trained as hard as you could for months and months preparing for some big competition... You have honed your strategy... You feel ready and confident... Then … [Read more...] about How To Anticipate The Unexpected And Adjust
Mental Strength In Figure Skating Every figure skater wants an advantage in competitions. Have you ever wondered... How do elite figure skaters prepare for competitions? How can I manage the stress of competitions? What can I do to stand out from the rest? Elite figure skaters have provided a road map to success. These elite … [Read more...] about Mental Toughness: Your Greatest Asset On The Ice
Precompetition Routine For Skaters Do you currently mentally prepare for competition? If not, you should have a warm up routine that includes your mental prep... By using a pre-competition routine, you can feel focused and prepared to succeed! Your mental preparation is crucial for peak performance and involves more than just visualizing a … [Read more...] about Figure Skaters, Do You Use a Mental Warm-up Routine?
Improve Your Mental Toughness Figure skating is both physically and mentally demanding... You or your athletes must have the physical stamina to endure long hours of training continuously rehearsing skills and routines... And you must have the mental toughness to cope with all the mistakes required for improving your skills. To land an … [Read more...] about Improve Mental Toughness For Figure Skating