Sport Psychology Articles for Athletes, Coaches, and Sports Parents
Embrace The Pregame Jitters Do you ever get butterflies in your stomach before you compete called pregame jitters? Do you get really nervous before the start of a big match or game and can't relax …
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How to Apply Mental Toughness to Your Game Sports psychology experts often talk about the importance of learning mental toughness to improve your performance. However, my 15 years of teaching the …
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The Importance of Self-Confidence Sports self-confidence is the number one mental skill that your young athlete must possess to be successful in sports and life! Self-doubt is the number one mental …
Continue Reading about Competitive Self-Confidence Really Matters →
