Precompetition Routine For Skaters Do you currently mentally prepare for competition? If not, you should have a warm up routine that includes your mental prep... By using a pre-competition routine, you can feel focused and prepared to succeed! Your mental preparation is crucial for peak performance and involves more than just visualizing a … [Read more...] about Figure Skaters, Do You Use a Mental Warm-up Routine?
Archives for May 2015
Overcome Intimidation In Competition In "Sessions with Doc," Dr. Patrick Cohn answers your sports psychology and mental training questions about how to overcome being intimidated by competitors. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here's the … [Read more...] about Why Athletes Become Intimidated – Peaksports Video
Mental Imagery In Sports In "Sessions with Doc," Dr. Patrick Cohn answers your sports psychology and mental training questions about how to use visualization for athletes in competition. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. In this week's Session … [Read more...] about Mental Rehearsal For Athletes – Peaksports Video
Improve Your Mental Toughness Figure skating is both physically and mentally demanding... You or your athletes must have the physical stamina to endure long hours of training continuously rehearsing skills and routines... And you must have the mental toughness to cope with all the mistakes required for improving your skills. To land an … [Read more...] about Improve Mental Toughness For Figure Skating
The Clipper's Mental Toughness What could you accomplish in your sport if you increased your mental toughness by just 1%? One percent may sound like a small percentage, but your performance would improve exponentially. Imagine sinking that game winning basket... or sticking the landing after a solid beam routine... or just playing to your … [Read more...] about If Your Mental Toughness Only Improved One Percent…