Sport Psychology Articles for Athletes, Coaches, and Sports Parents
How to Approach an Important Competition Do you wish you could play BIG in BIG moments? All athletes want to come up BIG in BIG moments such as: The gymnast who hopes to nail her routine in a …
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How to Mentally Prepare For Playing Rivals Being from Durham, or North Carolina in general, you take part in the famous Duke-UNC rivalry. Coach K was my neighbor while growing up in Durham, so …
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Overcoming High Expectations in Sports "Shoot for the moon... Even if you miss, you'll land among the stars." Many athletes adopt this philosophy. Unfortunately, athletes with this type of …
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Supercharge Your Mental Game Emotions can supercharge or ruin an athlete's performance on the field. Have you ever had a game where an opposing player or fans got into your head? How well did …
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Solution to Feeling Intimidated During Competition Today, I'd like to cover another big confidence destroyer and the solution: Athletes who make comparisons and thus feel intimidated. If you …
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