How to Stay Relaxed before a Competition “I feel like I’m going to be sick to my stomach.” Have you ever had this feeling prior to a competition? Have you ever been so anxious that you feel …
5 Mental Toughness Skills in Basketball
Do you struggle in the game with Mental Toughness? In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers sports psychology questions from athletes, parents and coaches. Visit …
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How to Stay Motivated in Training Sessions
Challenges Help you Reach Goals It can be difficult to stay motivated and train at a high level throughout the competitive season. Practices can be monotonous. Depending on the sport, training …
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BIG Competitions Mindset for Athletes
How to Approach an Important Competition Do you wish you could play BIG in BIG moments? All athletes want to come up BIG in BIG moments such as: The gymnast who hopes to nail her routine in a …
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Figure Skating Improvement Plan to Avoid Frustration
How to Improve your Figure Skating Performance Significant improvement is the reason figure skaters practice every day for hours to reach higher levels. Making improvement requires that you …
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Life After being an Athlete
Interview with Former NFL Player Phil Costa In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc. How do I …