The Importance of Setting Mental Goals Getting to the next level requires that you do something different. I’m certain you’ve heard the saying, “If you always do what you’ve always done, you will always get what you’ve always got.” The same is true for sports. Genetics and talent alone can take you only so far. You have to … Sport Psychology Article…
How to Approach an Important Competition Do you wish you could play BIG in BIG moments? All athletes want to come up BIG in BIG moments such as: Unfortunately, many athletes not only fall short, but under perform in BIG moments. What happens to athletes in BIG moments? Many athletes believe they just don’t have what it takes … Sport Psychology Article…
The Underdog Mindset in Sports The definition of underdog is a team or individual that has a small chance of winning a competition. Here are a few examples when you may be considered the underdog: Athletes’ or teams’ mindset determines the chances to pull out a win or successful outcome when over-matched. Thus, you want to work on … Sport Psychology Article…
How to Be Self-Accountable in Sports Have you had a season where nothing much went right? The officiating calls didn’t seem to go your way, unfortunate injuries constantly affected the lineup, team chemistry seemed a bit off and early season losses put more pressure on the team… You had high hopes for this season especially since you had … Sport Psychology Article…
How to Develop Growth Mindset What separates elite athletes from the rest? Talent? Many talented athletes never lived up to their potential. Technical skills? All the technical skills in the world will not help if you are unable to perform those skills in the heat of competition. Natural athleticism? There are many examples in sports where less athletic … Sport Psychology Article…
Volleyball Mindset Tips What exactly is the champion mindset? A champion mindset is the firm belief that you can compete at a high level and develop the skills to accomplish what you have set out to achieve. The champion mindset is the embodiment of mental toughness or knowing you can overcome mistakes and obstacles and rise to the … Sport Psychology Article…