Worry about what Others Think

Staying Focused on the Task at Hand with Simon Hartley

Sports Psychology Podcast

Mental game of sports expert, Dr. Patrick Cohn interviews Simon Hartley, a sports psychologist who works with gold medalists and world record holders. Simon talks about how to stay focused on the task at hand instead of results. Learn why the most successful athletes in the world focus more on doing their personal best and less on the … Sport Psychology Article…

JJ Birden: An Inspiring Story of Perseverance in Football

Football Mindset

I’d like to share with you a short story of perseverance and mental toughness… I recently talked with JJ Birden, a track star in college at the University of Oregon, who walked on as a football player. He turned his college career into a 9-year career in the NFL. Birden was really pegged as a track star destined … Sport Psychology Article…

Sports Psychology Podcast: Helping Athletes Overcome Tentative Performances

Sports Psychology Podcast

In this week’s sports psychology podcast, Dr. Cohn helps a parent whose child stopped taking risks and stopped shotting during basketball games. Sports psychology expert, Dr. Patrick Cohn helps athletes trust their abilities and get into a performance mindset. In this Podcast, Dr. Cohn gives the top mental game strategies to help athletes overcome slumps by taking risks and playing … Sport Psychology Article…

Athletes Who Intimidate Themselves Before Competing

Sports Confidence

Do You Make Comparisons to Other Athletes? Do you (or your athletes) make comparisons to other athletes that might be bigger, stronger, or more talented than you? Do you worry when your opponents have more wins or a better record? One athlete wrote, “I focus too much on other competitors instead of myself. I start to doubt myself … Sport Psychology Article…

Sport Psychology Podcast: Perform Without Expectations

Sports Psychology Podcast

In this week’s sports psychology podcast, Dr. Cohn helps a basketball player who puts pressure on himself to perform. Sports psychology expert, Dr. Patrick Cohn helps athletes perform without expectations and tension in competition. Dr. Cohn answers the following mental game question: “I play pro basketball in Europe and after two games have not played well. I am … Sport Psychology Article…

Sports Psychology Podcast: How to Ignore Your Competitors

Sports Psychology Podcast

In this week’s sports psychology podcast, Dr. Cohn helps an athlete who focuses on her competitor. Sports psychology expert, Dr. Patrick Cohn helps athletes stop worrying about their competitors. Dr. Cohn answers the following mental game question: “I am being plagued by a fellow competitor. She has burrowed herself into my head, and I can’t seem to shake … Sport Psychology Article…