Mental Performance Coaching for Athletes Worldwide
40+ Years Coaching College to Pro Athletes | Coaching via Zoom | 35+ Sports
CALL 407-909-1700 TODAY
What is Virtual Sports Psychology Coaching?
Virtual sports psychology coaching helps athletes improve performance online via Zoom, FaceTime, or phone. A certified mental performance coach works with you one-on-one weekly to build a mental game plan, discuss recent performances, and improve mental skills practice (visualization, focus strategies, pregame routines, confidence-building) to apply before and during competition. Research shows virtual mental coaching is equally effective as in-person coaching for athletes at all levels.
Coaching available worldwide · No travel required · No long-term commitment
Research supports virtual mental performance coaching. Studies show imagery-based interventions produce significant improvements in goal-setting, self-talk, and performance automaticity. Research comparing remote and in-person coaching found no significant difference in effectiveness when delivered through structured approaches.
Want to Take Your Practice Game to Competition?
Most athletes who under perform in competition aren’t lacking skill or motivation. Instead, they’re lacking the mental game to transfer practice performance into competition. Do any of these challenges sound familiar?
→ I feel frustrated with my performance no matter how hard I train.
→ My confidence disappears the moment competition starts.
→ I know I can do better, but I don’t perform my best when it matters.
→ I want to compete with the same confidence I have in practice.
→ I play it safe. I’m holding back to avoid making mistakes.
Select your sport below….
Sports Mental Performance Coaching (Select Your Sport)
All Sports | Auto Racing | Baseball | Basketball | Dance & Ballet | Equestrian | Figure Skating | Football | Golf | Gymnastics | Hockey | Horse Racing | Kart Racing | Lacrosse | Martial Arts & Boxing | Motocross | Mountain Bike Racing | Musicians & Actors | Pickleball | Putting Yips | Soccer | Softball | Shooting | Surfing | Skydiving | Swimming | Tennis | Throwing Yips | Track & Running | Trading | Volleyball | Wrestling
“I was Able to Perform with a Confidence”
“What a week I had. I was able to perform with a confidence that allowed my style to shine through–no more entering the arena with that “deer in the headlights” look or feeling. I stopped evaluating myself while I was performing, and I actually left the arena after my patterns feeling like I had experienced a lot of fun. Thank you so much.”*
~Julia Dreyer, National Champion Equestrian
Virtual Mental Performance Coaching:
Same Results, No Travel Required
You don’t need to be local to get elite mental performance coaching. You can join a one-on-one session via Zoom, FaceTime, or phone. If you are across the world, you get the same expert mental coaching we’ve delivered to junior to professional athletes for over 40 years. Virtual coaching helps athletes connect with a mental coach without sacrificing quality. 90% of our coached athletes report increased confidence in competition.
Schedule Weekly Zoom Sessions Around Your Training and Competition Schedule
Schedule your weekly mental performance Zoom session around your practice and competition schedule from anywhere! No commute, no waiting rooms. You get just focused, one-on-one mental performance coaching from wherever you are. Most athletes start their first Zoom session within a week of reaching out.
Learn How to Take Practice into Competition
Schedule a free introductory Zoom session with a mental coach or get pricing and benefits about our coaching:
Available worldwide · No travel required · No commitment · Zoom · FaceTime · Phone
Why Does Virtual Coaching Work for Athletes?
| Factor | Virtual (Zoom) | In-Person |
|---|---|---|
| Access | Anywhere in the world | Local area only |
| Scheduling | Flexible around games & travel | Office hours, commute required |
| Session Format | Same structured 1-on-1 coaching | Same structured 1-on-1 coaching |
| Effectiveness | Research-backed, equally effective | Research-backed, equally effective |
| Getting Started | Within 1 week | Depends on local availability |
| Travel Required | None | Yes — drive to office |
| Geographic Limits | None: worldwide | Limited to local providers |
| Tools Included | AMAT + AMAT+ Workbooks + Audio Programs | Varies by provider |
Work with a Certified Mental Performance Coach via Zoom
Every mental coach on our team is certified, experienced, and ready to meet you where you are via Zoom. When you contact us, you are matched with the right mental coach for your sport, level, and mental game challenges. Visit the bio pages of our certified mental performance coaches.
Read Cohns Bio
Read Jaclyns Bio
Read Lanes Bio
Read Coach Bio
Here’s Why Our Mental Coaching Works
A 4-Step Mental Coaching System
Our system takes 4 weeks to show results: (1) Assessment, (2) Strategy development, (3) Weekly coaching, (4) Application to competition.
Mental performance coaching at Peak Performance Sports is built on 40 years of experience with junior, college, and professional athletes. From mental game assessment to identify your specific strengths and weaknesses to personalized strategy and workbook-based reinforcement, you learn direct application to competition. Every plan is built around the individual athlete…
Step 1: Assessment and Stats:
You take our exclusive AMAP and AMAT assessments to identify mental game strengths and weaknesses. The mental game assessments provide a structure to work on your mental game in a logic way. Your statistics provides a baseline for us.
Step 2: Strategies and Tools:
You learn the important mental game strategies to help improve your mental performance based on a mental game plan. You learn the tools to apply mental strategies to competition, such as pregame mental preparation and preshot routines.
Step 3: Review and Preparation:
You learn faster with our exclusive Athlete’s Mental Edge Workbook program. We provide this program for you to do audio reviews of the mental coaching sessions and to do advance work for each session.
Step 4: Application
Athletes get proven tools to apply what they learn in the mental coaching session to competition. You learn faster with pregame mental preparation audio programs, guided imagery, and preshot routines.
What Mental Performance Coaching Does for Athletes
Mental performance coaching helps athletes identify and overcome the mental barriers that prevent them from performing to their potential in competition. This includes building stable self-confidence that holds up under pressure.
Consistently take your practice game success with you into every competition.
- Overcome doubts and be proactive with your self-confidence
- Use pregame routines to raise the consistency level of your performance.
- Learn mental strategies to get into the zone faster and stay there longer
- Manage distractions and perform with a laser-like focus
All sports psychology coaching programs include:
- The Athlete’s Mental Aptitude Assessment (AMAP)
- A custom weekly Mental Game Coaching Plan
- Weekly coaching sessions
- Unlimited email correspondence
- Athlete’s Mental Edge workbooks or sport-specific workbooks.
One-on-one mental coaching is the fastest and most effective method to improve your mindset, boost your performance, and make lasting changes. Athletes from north, central, and south Florida can join a sport psychology coaching program. Please call us at 407-909-1700 with your questions.
About Dr. Patrick Cohn, Ph.D., Founder of Peak Performance Sports
Patrick J. Cohn, Ph.D. is the founder and president of Peak Performance Sports, LLC and one of the world’s most recognized mental performance coaches. He earned his Ph.D. in Applied Sports Psychology from the University of Virginia under Dr. Bob Rotella and his Master’s degree from California State University, Fullerton under Dr. Ken Ravizza. Over 40+ years he has coached Olympic Athletes, NFL teams, NASCAR winners, PGA Tour and LPGA Tour professionals, NHL and NFL players, and national motocross champions. He is the creator of the Athlete’s Mental Edge Workbook Framework, the Mental Game Coaching Professional (MGCP) Certification, and the best-selling Confident Athlete program series.
Book a How to Get Started with Virtual Mental Performance Coaching Session Today
Contact Peak Performance Sports to set up a 15-minute complementary session and you’ll be matched with the right certified coach. Most athletes complete their first Zoom session within a week of reaching out.
Boost Your Confidence in Competition
Schedule a free introductory Zoom session with a mental coach or get pricing and benefits about coaching. Book it today:
Available worldwide · No travel required · No commitment · Zoom · FaceTime · Phone
Or Call us today: 407-909-1700
What Athletes and Coaches Say About Peak Performance Sports
Athletes from NASCAR, the PGA Tour, the NHL, the NFL, Olympic competition, and competitive youth and college sports have worked with Peak Performance Sports coaches to improve their mental game.
“Mental Coaching Has Helped me Immensely”
“Mental coaching has helped me immensely. It has taught me what to focus on in and out of the race car… How to stay calm and focused have been the key skills that I have learned, which are important to becoming a better and more confident race car driver.”*
~AJ Allmendinger, NASCAR Driver
“He Finally Put It All Together”
“After your session, Mason had a game. He had the best game so far! He hustled, shot, no goals but two assists but he was cool with it because his focus was on shooting and not scoring (finally), defended well with his hands – finally put it all together. It was fun to watch and you could tell he felt really good about it.”*
~Kelly, Lacrosse mom
“I Had the Best Nationals I Have Ever Had.”
“Using your great instruction on the mental game, I had the best nationals I have ever had. And even more important, I got through the five days relaxed and had fun – a new concept in my life! The bottom line – I got five firsts and one second! Thank! You are just what I needed.”*
~Dennis O’Brien, swimmer
“We Had a Great Season and Finished 2nd in the State”
“We had a great season. We finished second in the State Tournament. We scored 163 points, which is 11 more than we scored the year we won the state tournament. We had three individual state champs. We really improved our mental preparation in the post season. The kids bought in and really worked at it. We will definitely need you again next year.”*
~Coach Jim Bird, Head Coach Osceola High School
“He’s Soaring with Confidence Right Now”
“I want to thank you for the great work you are doing with Ty. He seems to be soaring with confidence right now. We are flying out to see him pitch next weekend. He threw well Friday night and is drawing a lot of interest from several Division I schools. I’ll let you know how he looks.”*
~Randy Sullivan, Baseball Parent
FAQ About Online or Virtual Sports Psychology Coaching
What is online or virtual sports psychology coaching, and does it really work?
Virtual sports psychology coaching delivers the same structured mental performance training as in-person coaching, but via Zoom, FaceTime, or phone. Sessions follow the same format: a certified coach works with you one-on-one each week, builds your personalized mental game plan, debriefs your recent performances, and assigns mental skills practice to apply before your next competition.
Research and real-world results consistently show that virtual coaching is just as effective as in-person coaching. For athletes who travel frequently, compete in different time zones, or simply don’t have a qualified coach nearby, virtual coaching removes every logistical barrier to getting elite mental performance training.
How does the online sports psychology coaching work?
We follow a structured four-step system built on 40+ years of Dr. Patrick Cohn’s work with junior, college, and professional athletes. First, you complete an athlete mental assessment to pinpoint your specific mental game strengths and weaknesses. From there, your coach builds a personalized mental game plan targeting your biggest challenges.
Each week you meet with your mental coach to learn and apply mental skills, such as visualization, focus strategies, pregame routines, confidence-building techniques, and more. Between sessions, you work through mental training workbooks and audio programs to reinforce what you’re learning and translate it directly into competition.
What types of online sports psychology programs are available?
We offer several options depending on your goals, sport, and schedule. One-on-one virtual coaching is the most intensive and fastest path to lasting mental game improvement — sessions are held weekly with a certified mental performance coach and include a fully personalized plan.
Team programs are available as live virtual seminars for coaches who want to deliver mental training to an entire roster. Reach out and contact us to find out which program is the right fit.
Can youth athletes and high school athletes do virtual sports psychology coaching?
Yes — virtual coaching is particularly well-suited for young athletes and their families. Sessions are flexible enough to work around school, practice, and game schedules, and because there’s no commute involved, it’s far easier to fit into a busy week.
Our certified mental performance coaches have extensive experience working with youth and high school athletes on challenges specific to that stage: dealing with parent pressure, fear of failure, early sport specialization stress, team dynamics, and the transition to higher levels of competition. Parents are often involved in the early sessions to ensure the mental skills being developed are reinforced at home as well.
What mental skills does online sports psychology training focus on?
Online training at Peak Performance Sports covers the full range of mental performance skills athletes need to compete at their best consistently. This includes building self-generated confidence that holds up under pressure, developing sharp focus and the ability to refocus after errors, learning to trust training during competition instead of over-thinking, managing nerves and performance anxiety.
You also learn how to create a pregame mental routine, stay composed through adversity and slumps, and set goals that fuel motivation through a long season. Every plan is tailored to the athlete — the specific sport, the level of competition, and the individual mental game challenges they face.
What’s the difference between mental performance coaching and therapy?
Mental performance coaching focuses on building mental skills for athletes to compete at their best. These include visualization, focus, confidence, and pregame routines. Therapy addresses clinical mental health issues like anxiety disorders, depression, or trauma. Mental coaches at Peak Performance Sports work with healthy athletes to improve their mindset under pressure; therapists treat diagnosed conditions. Mental coaching is performance-focused and sport-specific; therapy is mental health-focused and condition-specific.
How do I get started with online sports psychology coaching?
Getting started is simple. Contact us and briefly describe your sport, level, and the mental challenges you’re dealing with. We’ll match you with the right program — whether that’s one-on-one coaching, an online course, or a team seminar. Virtual coaching programs are per month, and self-guided digital training programs are available from $79.
Most athletes are up and running within a week of reaching out. You don’t need to be local, and you don’t need to wait — the only requirement is being ready to invest in your mental game.
Find us verified on Psychology Today’s performance coach/therapist directory:
Select Your Sport
All Sports | Auto Racing | Baseball | Basketball | Dance & Ballet | Equestrian | Figure Skating | Football | Golf | Gymnastics | Hockey | Horse Racing | Kart Racing | Lacrosse | Martial Arts & Boxing | Motocross | Mountain Bike Racing | Musicians & Actors | Pickleball | Putting Yips | Soccer | Softball | Shooting | Surfing | Skydiving | Swimming | Tennis | Throwing Yips | Track & Running | Trading | Volleyball | Wrestling
Disclaimer
*Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. However, we cannot guarantee the results in any case. Your results may vary and every situation is different. No compensation was provided for these testimonials.
Last Updated on May 24, 2026