Focusing on The Positives of Your Performance Have you been disappointed after a game because you lost, or thought you played poorly? Do you recognize your performance as either good or bad? Do you give yourself … Sports Psychology Tip
Developing Routines For Better Pregame Preparation Do you feel prepared before a match? How do you feel physically and mentally? Ready? Is there a routine you follow before each match that helps you transfer into game-time … Sports Psychology Tip
Setting Goals to Overcome Injury Have you ever struggled with injury? Been upset, frustrated, angry, unable to keep it together through your rehab? Did you think you’d never be able to play at the level you … Sports Psychology Tip
How to Help Teammates Struggling With Confidence What do you do when you notice a teammate struggling with confidence on the court? A recent question from our readers asked: “How do you help teammates who are … Sports Psychology Tip
What Are The Top Distractions For Athletes? In this week’s sports psychology podcast, mental game of sports expert Dr. Patrick Cohn talks with Dr. Megan Melchiorre. Dr. Megan is new at Peak Performance Sports. She is … Sports Psychology Tip
What Does it Mean to Be a Team Player? Are you willing to do whatever is needed for the team? Are you a team player? What does being a team player mean to you? Kevin Durant … Sports Psychology Tip
Build Mental Toughness in Volleyball: “Set Me Again” Do you persevere in the face of adversity? Are you able to remain strong minded after a mistake? While on the court, do you push through whatever obstacles … Sports Psychology Tip
Focusing on The Process to Reach Your Goals Do you get frustrated if you feel all your training isn’t paying off? Do you get discouraged when you can’t make a correction immediately? Do you become irritated … Sports Psychology Tip
Overcoming Doubt in Volleyball Do you doubt your team’s ability in matches? Do you doubt yourself in matches? Does this doubt cause you to play tense and not trust yourself? Playing a team sport like … Sports Psychology Tip
Helping Athletes Let Go of Mistakes In this week’s sports psychology podcast, mental game of sports expert Dr. Patrick Cohn talks with Dr. Megan. Dr. Megan is new at Peak Performance Sports. She is the lead … Sports Psychology Tip