Sport Psychology Articles for Athletes, Coaches, and Sports Parents
Physical Activation Can Improve Your Intensity Athletes often under perform early in competition because they lack the proper level of intensity. Why is intensity important for …
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How to Stay Relaxed before a Competition “I feel like I’m going to be sick to my stomach.” Have you ever had this feeling prior to a competition? Have you ever been so anxious that you feel …
The Underdog Mindset in Sports The definition of underdog is a team or individual that has a small chance of winning a competition. Here are a few examples when you may be considered the …
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Mental Preparation in Figure Skating Every skater has heard the phrase, "Practice makes perfect." In reality, mostly all skaters have some degree of doubt regarding this mentality. The ultimate …
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Moving Past Missed Opportunities in Competition A missed potential game-winning shot does NOT define you... A fall during a major competition does NOT define you... A dropped ball in a playoff game …
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Reaching Your Skating Goals With "Big Picture Thinking" What is "Big Picture Thinking"? "Big picture thinking” is the ability to see athletic goals as a process. Unfortunately, many skaters set …
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