Sport Psychology Articles for Athletes, Coaches, and Sports Parents
Mental Rehearsal Tips for Athletes How many times have you imagined failing, making mistakes, or losing in a competition? How many times have you visualized performing at your peak, succeeding, …
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Stay Motivated in Adversity How do you feel and what do you do when your training regimen is disrupted? Injuries, illnesses, inclement weather, facility shutdowns and vacations are some …
Physical Activation Can Improve Your Intensity Athletes often under perform early in competition because they lack the proper level of intensity. Why is intensity important for …
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How to Implement a Game Plan A game plan only works if you focus on putting your game plan into action during the competition. Having a game plan is necessary. Your game plan is your blueprint …
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How to Reach your Peak Performance in Football Peak performance is the result of great preparation and consistent peak performance is the result of consistent mental preparation. Great …
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How to Stay Relaxed before a Competition “I feel like I’m going to be sick to my stomach.” Have you ever had this feeling prior to a competition? Have you ever been so anxious that you feel …
