How to Improve Mental Toughness in Football How do you feel when your coach runs a long, strenuous practice? When your coach has you run 20-30 minutes of sprints after you just trained for two …
How to Overcome Adversity for Athletes
Mental Toughness Helps Athletes Overcome Adversity in Sports Do your current athletic challenges feel impossible to overcome? Adversity can lead to you feeling angry, frustrated and dejected. …
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How Triathlete Pedro Gomes Reacts to Adversity During COVID-19
How Athletes Can Improve When Adversity Strikes What types of adversity have created difficulty for you in the past? Maybe you have experienced an injury or long-term sickness... Or were …
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Is Volleyball 90% Mental?
How to be Mentally Tough What is the difference-maker in volleyball? How can you turn losses into wins? How can you stay mentally tough after a hard loss? What can help a team bounce back or …
Athletes Who React Poorly to Criticism
How to Have Stable Confidence Do you buy into the negativity from other people? Do you lose confidence when others critique your game? Just this week, I received a message from a soccer player …
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Coping with Pregame Anxiety
How to Stay Relaxed before a Competition “I feel like I’m going to be sick to my stomach.” Have you ever had this feeling prior to a competition? Have you ever been so anxious that you feel …