Making a Comeback With Momentum At the end of a game, athletes need to have the energy to successfully close out the game. Not just physical energy… You also need the mental stamina to finish games strong. There are many potential factors that zap your mental energy: When a team loses momentum, they lose mental energy causing them … Sport Psychology Article…
How to Stay Focused During Competition In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Judith who wants to know how she can overcome external distractions during competition. Judith said:“I’m distracted during league play… Loud talking, people moving in my line of sight, loud music, all those things. I don’t like it because it … Sport Psychology Article…
How to Move on After a Loss Get over it… Move on… Turn the page… It’s in the past… All of which are good advice after a loss. These common expressions are often no consolation to athletes and coaches after the sting of defeat. You already know you need to move on… You know there is zero benefit … Sport Psychology Article…
What is The Key to Breaking a Losing Streak? Losing streaks come in a couple forms: a number of consecutive losses to several teams or the inability to beat one particular team over a long period of time. Whichever type of losing streak you might have experienced, it can have a devastating effect on how you approach a … Sport Psychology Article…
How to Move on From Mental Scars in Sports The past can sometimes haunt athletes. For example, past mistakes, missteps and missed opportunities can prevent you from playing your very best right now. I call these “mental scars.” Despite the recognized danger of living in the past, many athletes can’t get over these mental scars from the past. … Sport Psychology Article…
What Is The “Go For It” Mentality In Golf? Many golfers don’t have the “go for it” mentality. Some golfers are content to play it safe and conservative. The “play-it-safe” mentality is synonymous with caution and caution never transfers into excellence; caution produces average. Playing it safe says, “I’m just happy to be here,” while the go-for-it mentality … Sport Psychology Article…