Mental Game Skills

8 Tips to Unlock Potential in Sports

Achieving Potential

Reach Your Potential In Competition Has a coach ever told you that you have a tremendous amount of potential, but you have not realized that potential yet? How can you achieve more of your untapped potential in sports? Many coaches foresee great futures for some athletes if they are willing to work and focus on achieving their potential… … Sport Psychology Article…

Mental Toughness Defined And Beyond

Mental Toughness

How Do You View Mental Toughness? Do you admire certain athletes for their “mentally tough” play? Do you wish you were more mentally tough in competitions? Athletes are constantly told by coaches the importance of being mentally tough in competitions, but are unclear on its meaning; let alone how to develop mental toughness. Many athletes view mental toughness … Sport Psychology Article…

What Is The Optimal Focus For Peak Performance?

Game Time Focus

Focus During Game Time How often have you heard the word “focus” during your competitive career? What exactly is “focus”? The word “focus” is used every day by coaches and athletes throughout the world of sports. Athletes blame losses on focus. Athletes credit victories to focus. Athletes talk about how distractions affected their mental focus. And mental game … Sport Psychology Article…

The Miami Heat: A Mindset for Consistent Success

Consistent Success

The Key to Consistent Success Winning a team championship is the crowning moment of achievement within any sport. It is often easier to reach the pinnacle than to stay there. When your team is at the top of the heap, opposing teams seek to dethrone the current “champs” and will take more risk in order to accomplish their … Sport Psychology Article…

Instilling Mental Toughness in the Chicago Bulls

Mental Toughness

Becoming Mentally Tough Can you coach a team, let alone an athlete to develop “mental toughness?”  When we think of teaching mental toughness, we conjure up images of football coaches driving their athletes during two-a-days in the heat of summer or basketball coaches running sprints at the end of practice until athletes are practically retch.  Developing mental toughness … Sport Psychology Article…

Do You Focus Too Much on Your Playing Partners?

Golf Psychology Podcast

Dr. Patrick Cohn, golf psychology expert and author of the “Golfer’s Mental Edge” CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career. In this week’s golf psychology session, mental game of golf expert and author of The Mental … Sport Psychology Article…