6 Steps for Pregame Mental Preparation Do you know that the warm up routine is also a time to become mentally prepared for the game? What mental game strategies help you get mentally ready before a game? When I ask my athletes: what's your pregame routine? Most will answer this by describing their physical warm up. In today's sports insights, you'll learn the top mental game skills to … [Read more...] about Do You Use Mental Strategies To Get Ready Before Your Game?
The Relaxed Athlete
This program teaches top mental strategies to instill complete mental preparation on game day. Two programs combined into one, you not only learn how to develop a focused and confident pre-competition routine, but you also learn the secrets to a poised and relaxed mindset. The Relaxed Athlete CD program includes 14 days of mental preparation exercises that can be tailored to your specific sport. … [Read more...] about The Relaxed Athlete
The Confident Athlete CD and Workbook Series Do you or your athletes need a mental game overhaul or just a tune up? Allow me to explain.... I think you will agree that the mental game is critical to an athlete's or team's success....In fact, many of the top athletes in the world believe that a strong mental game unlocks their physical talent. Truth be told, most all athletes know it's … [Read more...] about Mental Game Success Stories with The Confident Athlete Series
The Relaxed Athlete NCAA Division I Shortstop Tylor Prudhomm worried too much about how not to strike out at the plate. He struggled with his batting in baseball. He could not deal with getting a hit 1 in 4 attempts, a typical success rate at the plate. He was not satisfied with anything less than perfectionism. This caused him to try too hard in the batters box and lose his mental toughness at … [Read more...] about Mental Toughness in Baseball: A Success Story Using “The Confident Athlete” CD Program
Using The Relaxed Athlete With Shawn Burrell Here's a wonderful mental game success story for you today... Professional Surfer Shawn Burrell didn't have full confidence in his own abilities. Around other top surfers, he would compare himself and feel like he didn't stack up to the competition. His harsh judgments about his own abilities was getting in the way of his performance. Shawn … [Read more...] about Sports Psychology Success – Be Prepared Mentally for the Big Wave
The Relaxed Athlete Wow, the upcoming release of "The Relaxed Athlete" has completely swamped me... and the momentum is so crazy that I can't wait for April 1. "The Relaxed Athlete," is the cream of the crop in the Confident Athlete Series. Seriously. I'm really excited about this puppy - it will blow your socks off. It's loaded with my best pregame strategies. We just finished the workbook and … [Read more...] about A Mentally Prepared Athlete is a Relaxed Athlete
What Holds You Back From Performing Your Best? Most champion athletes and coaches are aware of the importance of the mental game. If you or your athletes are tense, worry about outcomes, or bring stress from life into competition, performance will suffer. Does performance anxiety or pregame tension hold you back from performing your best? Based on the feedback I received from athletes and … [Read more...] about Pregame Stress and Anxiety: Athletes’ Mental Roadblock to Success