6 Steps for Pregame Mental Preparation Do you know that the warm up routine is also a time to become mentally prepared for the game? What mental game strategies help you get mentally ready before a game? When I ask my athletes: what's your pregame routine? Most will answer this by describing their physical warm up. In today's sports insights, you'll learn the top … [Read more...] about Do You Use Mental Strategies To Get Ready Before Your Game?
The Relaxed Athlete
This program teaches top mental strategies to instill complete mental preparation on game day. Two programs combined into one, you not only learn how to develop a focused and confident pre-competition routine, but you also learn the secrets to a poised and relaxed mindset. The Relaxed Athlete CD program includes 14 days of mental preparation exercises that can be tailored to … [Read more...] about The Relaxed Athlete
The Confident Athlete CD and Workbook Series Do you or your athletes need a mental game overhaul or just a tune up? Allow me to explain.... I think you will agree that the mental game is critical to an athlete's or team's success....In fact, many of the top athletes in the world believe that a strong mental game unlocks their physical talent. Truth be told, most all … [Read more...] about Mental Game Success Stories with The Confident Athlete Series
The Relaxed Athlete NCAA Division I Shortstop Tylor Prudhomm worried too much about how not to strike out at the plate. He struggled with his batting in baseball. He could not deal with getting a hit 1 in 4 attempts, a typical success rate at the plate. He was not satisfied with anything less than perfectionism. This caused him to try too hard in the batters box and lose his … [Read more...] about Mental Toughness in Baseball: A Success Story Using “The Confident Athlete” CD Program
Using The Relaxed Athlete With Shawn Burrell Here's a wonderful mental game success story for you today... Professional Surfer Shawn Burrell didn't have full confidence in his own abilities. Around other top surfers, he would compare himself and feel like he didn't stack up to the competition. His harsh judgments about his own abilities was getting in the way of his … [Read more...] about Sports Psychology Success – Be Prepared Mentally for the Big Wave