The Relaxed Athlete NCAA Division I Shortstop Tylor Prudhomm worried too much about how not to strike out at the plate. He struggled with his batting in baseball. He could not deal with getting a hit 1 in 4 attempts, a typical success rate at the plate. He was not satisfied with anything less than perfectionism. This caused … Sport Psychology Article…
The Relaxed Athlete Wow, the upcoming release of “The Relaxed Athlete” has completely swamped me… and the momentum is so crazy that I can’t wait for April 1. “The Relaxed Athlete,” is the cream of the crop in the Confident Athlete Series. Seriously. I’m really excited about this puppy – it will blow your socks off. It’s loaded … Sport Psychology Article…
What is The Zone For Peak Performance? All athletes love the magical, sought after state of mind known as the *zone.* This state of supreme focus helps athletes in all sports perform at their peak. Many athletes who want to reach their peak potential are always in search of secrets to hop into the ‘*zone.* But the zone … Sport Psychology Article…
Learn How to Stay in The Moment Mistakes or errors occur everyday in sports and life, but many athletes sabotage their own performance because they simply can’t let go of past mistakes. Missing shots, double faulting, and losing an important game happen often in the sports world and become a thorn in many athlete’s mind – in some … Sport Psychology Article…
Every week golfers contact me to complain about how well they can hit the ball on the range in practice, but how lackluster their results are in competition. I know what is coming when a golfer says, “my swing feels great on the practice tee, but….” In fact, this is why many golfers contact me to help improve … Sport Psychology Article…
Are the yips caused by a mental or physical problem? The debate is still ongoing and the answer depends on if you are a mental game coach or a swing instructor. Occasionally, I will have students that seek me out because they have what they think are the chipping yips. Similar to the putting yips, but with a … Sport Psychology Article…